Do you feel lonely? Are you aware that feeling lonely is just a normal emotion? We have all felt it at certain points in our lives. Depression can hit us at any time, whether it’s after a breakup, when we lose a loved one, or we just feel that things aren’t going our way. It’s simply part of life! In this blog, we will address stress management and investigate what could be the best treatment for depression so you can lead a happy life.
Depression happens to be a lot more than just loneliness. It has the power to have major repercussions in your life. Affecting self-confidence, health and wellness and your feelings of security within the world.
So, just as well you have found us. Here are our guidelines and suggestions to assist you in overcoming “the blues”, allowing you to approach your life with the sense of calm and positivity you deserve.
Always ensure you get sufficient sunlight
Are you aware that the absence of direct exposure to sunlight is accountable for the secretion of Melatonin, one of our hormones? This can result in a feeling of lethargy and an unhappy state of mind.
Melatonin is produced by the body at night when it is dark. It decreases the bodies temperature levels and leaves you feeling tired and sleepy.
So, if you are a type of individual who stays indoors, with the curtains shut, it will make it more challenging to stop yourself from going back to bed.
This is a major contributing factor to why lots of individuals struggle with depression far more frequently during the winter months. This is, for the simple fact that the nights are so much longer and our daylight hours are cut back dramatically.
If you find you are struggling to get enough sunlight, you could always invest in brighter lights, this will aid in balancing out the darkness. Simple solutions are, to walk more places in the afternoon or even sit outside for your lunch. There are many options, it’s just a matter of implementing them.
Get motivated and keep busy
When your mind is active and consumed with all the things you love doing, you will be less likely to suffer from any feelings of depression or anxiety. It is so important to do what you love. These things don’t have to break the bank, it could be taking a walk on the beach or in the park, spending time with people who make you feel good, finding a new hobby, or taking part in sporting activities. The key is triggering your passion for things.
Additionally, set goals for yourself! Regardless of how frustrating or tough life may be at times, you need to believe in yourself. Setting yourself goals that you can meet, reaffirms the idea that you can accomplish anything and renews your faith in yourself. Together with a positive perspective on life, you will acquire a joyful attitude which will assist you in defeating any negativity you may feel.
Pause for a moment, kickback and unwind
Don’t underestimate how important this is. Taking a break from the stresses of life will do wonders for you. Run yourself a nice hot bath with Epsom salts, have a good giggle with your friends or dance around to your favourite music. Don’t take life too seriously, it goes by in a flash, so go out, have fun and enjoy it.
Have a healthy and balanced diet and keep fit
Avoiding all the C.R.A.P. foods like carbonated drinks, refined sugar, artificial colours and processed products. These things may enhance your energy momentarily but quickly they leave you with lethargy, stress, anxiety and internal issues.
Many people consume alcohol to have fun, reduce their inhibitions and forget any tension they have. This only works for that moment, because as we know, alcohol is a depressant and always leaves them feeling worse off. All it is doing is intensifying their problems in the long run.
Anybody who exercises on a regular basis will tell you, that it is an invaluable energy booster. It aids your body in generating more Endorphins than it normally would. These Endorphins are chemicals that induce happiness and reduce any stresses or anxieties. This makes exercise high on the list for being the best treatment for depression.
Don’t make your work your life
It is imperative to have quality friendships, outside of work and people you can rely on for emotional support in times of need. Nourish these relationships, so that they grow. Whether you are the person in need of support or you are the one offering the guidance and the shoulder, these are essential roles we play in life. These relationships give you a sense of belonging and self-worth.
Never undervalue the power of touch. Doesn’t it feel great when someone puts an arm around you or pats you on the back, offering words of encouragement? Give someone that physical support today by hugging or embracing them. Develop close connections with your loved ones. It is well known that the love and support provided by others significantly boosts the body’s immune system, warding off diseases and health problems. So, again be the supporter and the supported! From these connections, you will live your life feeling protected and content.
Comment on what you feel the best treatment for depression is. Have you incorporated any of our suggestions into your daily life and if so, how did you get on?