Soy has been found to be emerging as one of the healthiest protein sources for human consumption. Health specialists all over the globe are excited to see how soy can transform nutrition in the 21st century as a protein source for vegans as well as the rest of the population. What’s all the fuss about? Read on to discover many different reasons to give soy protein a shot:
Is soy protein good for health?
Soy- A Plant-based Protein Source with added health benefits:
Soybeans consist of complete protein with little to no fat and essentially no cholesterol. Lactose intolerant individuals will be happy to hear that soybeans contain no lactose. Making it one of the highest sources of protein for individuals with lactose intolerance.
As it is a plant-based protein, soy is free from steroids and antibiotics that are injected into animal-based protein sources. For the same reason, soy protein contains no parasites that can be found in all meat derived protein sources. There is also no concern over contracting Foot and Mouth Disease or Mad Cow Disease, which is a possibility when consuming meat sources.
Vegans are a huge fan of this bean because as a source of protein it is very comparable, sometimes better than it’s animal equivalent. It is easier for the body to digest soy and it is on a par with the majority of the protein supplements.
Why is soy so popular?
Numerous cuisines, particularly from Asian countries appreciate the true value of this modest little bean. It is extremely versatile and can be used to create all sorts of delicious goodness! Soya Milk, Tofu, soy pudding and substitutes for meat are all soy-based. As well as many condiments and spices, such as soy sauce and hoisin sauce.
Soybeans are particularly easy to grow and harvest. They can be grown in just about any terrain and in a short frame of time, you can have a large crop. It is for these reasons that soybeans have been suggested as a response to the rising issue of world hunger. In some places, farmers are utilising their entire land to cultivate soybeans.
Is soy protein good for building muscle?
Soy- The ultimate Substitute:
Soy can replace most animal-based protein sources and it is low in fat. It is possible, instead of flour in cooking, you can use soy substitutes, making the fat content lower and eliminates the gluten aspect if required. This makes it a wonderful protein source for vegans and anyone else looking to reduce their weight or embark on a weight loss journey without compromising their protein intake.
Bodybuilders, on the other hand, are considering exactly how this protein source can make their life a whole lot simpler and healthier! Minus the added fat and with all the goodness of protein, bodybuilders have found soy to be a blessing.
Soy, without a doubt, is a terrific option for individuals who are looking for an excellent source of healthy protein that does not entail the negative impact of most of the animal-based protein sources. It is extremely advisable to stick to food providing a natural form of protein instead of processed alternatives, as processed food sources normally have some risks associated with them. The most effective use of this food can be credited to how it flawlessly fits into an individual high protein, low-fat diet plan.
You can incorporate your soy products into shakes and drinks, even cakes and protein bars. As stated before, it is lactose-free, so no one needs to miss out
Does soy increase cancer risk?
Soy is highly nutritious, containing saponins, phytosterol and isoflavones. Saponins assist in sustaining a healthy immune system and protecting against cancer. To avoid excess absorption of cholesterol in the body, the saponins bind with the bile salt and cholesterol and prevent reabsorption. Phytosterols, likewise aid in the reduction of cholesterol in a similar manner.
Isoflavones have the ability to prevent the harmful effects that free radicals have on our bodies as they are effective antioxidants. They have been recognised to protect against cancer cells and also help prevent many indicators of ageing. Another big thumbs up for soy as a protein source for vegans and the wider community.
As well as vitamins A, C and E, Isoflavones are paramount in the battle against the disease. Additionally, they counteract the impact stress and pollution has on our bodies.
Confused about eating soy?
In comparison to consuming meat derived protein, eating a wide array of soy-based foods is very safe. Like everything, there are instances of allergies to soy, but these are scarce. However, when embarking on a new diet regimen, it is always advisable to consult with your health professional. Enquire if there are any interactions between soy and any medications you may be taking.
So, Soy is a versatile, tasty protein source for vegans as well as people looking to cut down on their meat intake. If you haven’t done so already, give it a try and a world of options will open up to you.