Welcome to PlantBiceps, a creation of Toshaan Malik.

Toshaan decided to start his Instagram page to share with others his enthusiasm for veganism and an ethical lifestyle. He became a vegan 3 years ago and was amazed when his physical condition went from strength to strength.
Toshaan spent a few years working as a personal trainer, where he focused on the nutrition aspect of fitness and health. He has a string of nutrition qualifications under his belt.
He studied his Masters of science in business management. 
He hopes his blogs and recipes will open up the readers eyes to the benefits of a plant based lifestyle. Please feel free to comment and share any content as he wants to help the world.